Full Body Workout Program

You'll receive Play trailer

  • 102 Minutes
    of video

Finally it's here!
After receiving so many questions about the training methods, how I went from skinny to ripped and strong in 1 year I finally decided to release my workout program for the whole world.
The training system comes with over 100 instructional videos and 30 different levels starting from beginners going all the way to advanced, this is a program for everybody - beginners as well as experienced calisthenic athletes.
SALUTE!

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1+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

1+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

Full Body Workout Program

Finally it's here!
After receiving so many questions about the training methods, how I went from skinny to ripped and strong in 1 year I finally decided to release my workout program for the whole world.
The training system comes with over 100 instructional videos and 30 different levels starting from beginners going all the way to advanced, this is a program for everybody - beginners as well as experienced calisthenic athletes.
SALUTE!

110 Videos

  • Explaining the workout program

    5m 9s · Streamable only

  • Explaining the burnout routines

    1m 13s · Streamable only

  • Pull ups - basics

    1m 57s · Streamable only

  • Regular push ups - basics

    1m 52s · Streamable only

  • Crunches - Basics

    2m 0s · Streamable only

  • Squats - Basics

    49s · Streamable only

  • Dips - basics

    1m 22s · Streamable only

  • Pull Burnout No. 1

    1m 32s · Streamable only

  • Pull Burnout No. 2

    1m 57s · Streamable only

  • Pull Burnout No. 3

    2m 9s · Streamable only

  • Push Burnout No. 1

    2m 23s · Streamable only

  • Push Burnout No. 2

    2m 27s · Streamable only

  • Push Burnout No. 3

    2m 8s · Streamable only

  • Push Burnout No. 4

    1m 59s · Streamable only

  • Core Burnout No. 1

    56s · Streamable only

  • Core Burnout No. 2

    1m 13s · Streamable only

  • Leg Burnout No. 1

    1m 3s · Streamable only

  • Leg Burnout No. 2

    1m 29s · Streamable only

  • Side knee raises

    19s · Streamable only

  • One arm negatives

    48s · Streamable only

  • Muscle ups

    1m 43s · Streamable only

  • Lying side leg raises

    37s · Streamable only

  • One arm holds

    55s · Streamable only

  • Max height box jumps

    27s · Streamable only

  • Lower back raises

    22s · Streamable only

  • L-sit pull ups

    44s · Streamable only

  • L-sit hold

    16s · Streamable only

  • Lower back hold

    23s · Streamable only

  • Handstand wall walk

    38s · Streamable only

  • Hanging leg raises

    28s · Streamable only

  • Hanging l-sit raises

    21s · Streamable only

  • Front lever raises

    1m 33s · Streamable only

  • Elevated push ups

    21s · Streamable only

  • Back lever one leg outs

    42s · Streamable only

  • Assisted one arm chin ups

    45s · Streamable only

  • Atomic situps

    28s · Streamable only

  • Around the clock chin-ups

    17s · Streamable only

  • Wide pull ups

    1m 6s · Streamable only

  • Side plank

    36s · Streamable only

  • Wide push ups

    22s · Streamable only

  • Wide australian pull ups

    50s · Streamable only

  • Shoulder up downs

    48s · Streamable only

  • Pull up negatives

    1m 3s · Streamable only

  • Negative muscle ups

    1m 5s · Streamable only

  • Lower back crunches

    16s · Streamable only

  • Pull up holds

    47s · Streamable only

  • Heel touch crunches

    28s · Streamable only

  • Hanging knee raises

    21s · Streamable only

  • Flutter kicks

    19s · Streamable only

  • Dips negatives

    38s · Streamable only

  • Close grip pull ups

    19s · Streamable only

Also includes

  • Full Body Workout...

    307 KB

  • 16 week workout s...

    33 KB

You'll receive the following videos

  1. Explaining the workout program

    5m 9s · Streamable only

  2. Explaining the burnout routines

    1m 13s · Streamable only

  3. Pull ups - basics

    1m 57s · Streamable only

  4. Regular push ups - basics

    1m 52s · Streamable only

  5. Crunches - Basics

    2m 0s · Streamable only

  6. Squats - Basics

    49s · Streamable only

  7. Dips - basics

    1m 22s · Streamable only

  8. Pull Burnout No. 1

    1m 32s · Streamable only

  9. Pull Burnout No. 2

    1m 57s · Streamable only

  10. Pull Burnout No. 3

    2m 9s · Streamable only

  11. Push Burnout No. 1

    2m 23s · Streamable only

  12. Push Burnout No. 2

    2m 27s · Streamable only

  13. Push Burnout No. 3

    2m 8s · Streamable only

  14. Push Burnout No. 4

    1m 59s · Streamable only

  15. Core Burnout No. 1

    56s · Streamable only

  16. Core Burnout No. 2

    1m 13s · Streamable only

  17. Leg Burnout No. 1

    1m 3s · Streamable only

  18. Leg Burnout No. 2

    1m 29s · Streamable only

  19. Side knee raises

    19s · Streamable only

  20. One arm negatives

    48s · Streamable only

  21. Muscle ups

    1m 43s · Streamable only

  22. Lying side leg raises

    37s · Streamable only

  23. One arm holds

    55s · Streamable only

  24. Max height box jumps

    27s · Streamable only

  25. Lower back raises

    22s · Streamable only

  26. L-sit pull ups

    44s · Streamable only

  27. L-sit hold

    16s · Streamable only

  28. Lower back hold

    23s · Streamable only

  29. Handstand wall walk

    38s · Streamable only

  30. Hanging leg raises

    28s · Streamable only

  31. Hanging l-sit raises

    21s · Streamable only

  32. Front lever raises

    1m 33s · Streamable only

  33. Elevated push ups

    21s · Streamable only

  34. Back lever one leg outs

    42s · Streamable only

  35. Assisted one arm chin ups

    45s · Streamable only

  36. Atomic situps

    28s · Streamable only

  37. Around the clock chin-ups

    17s · Streamable only

  38. Wide pull ups

    1m 6s · Streamable only

  39. Side plank

    36s · Streamable only

  40. Wide push ups

    22s · Streamable only

  41. Wide australian pull ups

    50s · Streamable only

  42. Shoulder up downs

    48s · Streamable only

  43. Pull up negatives

    1m 3s · Streamable only

  44. Negative muscle ups

    1m 5s · Streamable only

  45. Lower back crunches

    16s · Streamable only

  46. Pull up holds

    47s · Streamable only

  47. Heel touch crunches

    28s · Streamable only

  48. Hanging knee raises

    21s · Streamable only

  49. Flutter kicks

    19s · Streamable only

  50. Dips negatives

    38s · Streamable only

  51. Close grip pull ups

    19s · Streamable only

  52. AND MORE!